Monday, 21 May 2012

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5x5 Kettlebell Training
Build greater size and strength with these simple kettlebell workouts.

Massive Arms, Strong Grip
Take your training to new levels with these grip training tips.

How to Train with Sandbags
If you're looking to try sandbag training, this article will help you get on your way.

Mobility Training
Mobility Training May Be the Most Important Factor in Musculoskeletal Health

Dan John's 3 Rules of Fat Loss
Can't figure out how to cut fat? Check out these simple fat loss principles.

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Home ExercisesExercise of the Day

Exercise of the Day: Warehouse Workout Box Jumps... Literally

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Written by Mark de Grasse (www.MyMadMethods.com)

Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of plyo box jumps on a pallet stacked with boxes in a warehouse.

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( 6 Votes )

Exercise of the Day: Cinematic EKG Demonstration

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Written by John Wolf (www.KettlebellGroundwork.com)

John Wolf, creator of Evolution Kettlebell Groundwork and owner of Lead the Pack Fitness, demonstrates a series of flowing EKG movements in this cinematic outdoor video.

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( 3 Votes )

Exercise of the Day: Travis Stoetzel Strength, Skill, Power Workout

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Written by Travis Stoetzel (www.TravisStoetzel.com)

Travis Stoetzel, co-owner of The Forged Athlete Gym in Omaha, NE, demonstrates a series of 45-inch hurdles, Ring Hanstand Push Ups, and Kettlebell Pistols intended to increase your strength, skill, and power. This quick routine involves five rounds with 60-90 seconds in between each set.

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( 9 Votes )

Exercise of the Day: Animal Walk Exercises

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Written by Käyttäjän celgus kanava (www.youtube.com/celgus)

If you're looking for some new crawling variations, this video is loaded with them! These animal walking variations require conditioning, agility, and some of the exercises require quite a bit of body movement control. Give them a shot!

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Exercise of the Day: Fingertip L-Sit Scissor

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Written by kanshiketsu89 (www.youtube.com/kanshiketsu89)

Watch this avid trainee bust out an L-Sit Hold, on his fingertips, while performing a scissor movement with his legs! This exercise requires abundant core, finger, and hip strength in addition to arm strength, full body balance, and hip flexibility. If your L-Sits aren't difficult enough for you, give this exercise a shot!