Front Press (2-Hand)

	Cleaning a club with both hands directly in front of you. While keeping your shoulders square, press the Club straight out in front of you. Repeat as many times as desired.
Purpose/Focus: Strength Body Parts Used: Shoulders, Arms, Core, Forearms Difficulty: Medium

Exercise Videos

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Exercise Steps

	Clean a club with both hands directly in front of you
	Keeping your shoulders square, press straight out in front of you
	Repeat as many times as you can
	Maintain core tension throughout the duration of the exercise.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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