Clubbell Exercises, Heavy Club Exercises

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Arm Cast

Arm Cast
The Arm Cast is a fantastic exercise to build tremendous shoulder strength and flexibility. Your grip and and forearms will get a great workout as well.

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Clean

Clean
The Club Clean will build unreal grip and arm strength. Your core and upper back will receive some attention as well. Use this exercise for big gains in strength and power.

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Front Circle

Front Circle
The Front Circle is a great shoulder mobility and core strength builder. By using the momentum of the weight the grip and forearm is put through a taxing workout as well.

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Front Press (2-Hand)

Front Press (2-Hand)
The 2 Hand Front Press is a great core exercise as well as shoulder and upper back developer. By holding the weight out in front of you with straight arms your body must counterbalance this by tensing the entire torso. A great upper body exercise.

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Front Press (Double)

Front Press (Double)
The Double Front Press is similar to the 2 Hand Front Press, but now you must deal with balancing two Clubs. This will not only train your shoulders and core, but will put a tremendous amount of effort from your hands and forearms.

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Front Swing

Front Swing
The Front Swing will help strengthen your core as well as shoulders and hamstrings. Similar to a kettlebell swing, this is a great exercise to develop full body power.

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Front Swing (Double)

Front Swing (Double)
The Double Front Swing is a powerful exercise that will provide not only full body strength and power but will also give you a demanding cardio workout as well. A great exercise to build grip and forearm strength.

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Pendulum (Alternating)

Pendulum (Alternating)
The Alternating Pendulum will build unbelievable arm and grip strength. The constant tension on the forearms will build massive strength and mass in your arms as well extreme grip strength for any athletic endeavor.

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Shield Cast

Shield Cast
The Shield Cast is an excellent exercise for shoulder strength and mobility. It puts the shoulder through a wide range of motion. Swinging the Club overhead will put your core through a workout as well. A must for any grappler looking to increase shoulder mobility.

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Shield Cast (Alternating)

Shield Cast (Alternating)
The Alternating Shield Cast is an excellent upper body exercise. It targets the shoulders and upper back as well as the arms and core. Try this exercise to build upper body strength and mobility. Perfect for athletes.

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Torch Press

Torch Press
The Torch Press is a powerful shoulder exercise. Your grip will also be put through a fantastic workout by simply holding the Club overhead. You'll be feeling this in your core in no time, as well.