John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata style workout challenge. This demonstration is part of John Wolf's article: 20-Min Metcon: Unconventional Bodyweight Training for Strength and Flexibility, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.
Purpose/Focus: Agility, Flexibility, Conditioning
Equipment: None
Cossack Low Switch Exercise Video:
Cossack Low Switch Exercise Instructions:
John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and My Mad Methods Magazine Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata style workout challenge. This demonstration is part of John Wolf's article: 20-Min Metcon: Unconventional Bodyweight Training for Strength and Flexibility, featured in the Oct/Nov 2011 Issue of the My Mad Methods Magazine.
Contributor Information:
Wolf Fitness Systems is Monterey County's premier provider of fitness/wellness solutions. We are proud to offer training that is both fun and extremely effective. Using less conventional methods such as kettlebell training, clubbell training, suspension training and our own fusion of yoga and bodyweight drills you are sure to see the effects of our training quickly. You can opt for training in a variety of formats such as Private Personal Training, Buddy/Couples Training, Fitness Boot Camp Programs, Nutrition Coaching and Corporate Wellness Programs. Find out more.
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