Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstrates a series of Scorpion Bodyweight exercises including the Scorpion Drill, Scorpion Twist, Scorpion Thrust, and Scorpion Get Up. These drills are part of Joey Alvarado's Kettle-Jitsu and Shadow-Jitsu training systems. The details of the Scorpion Exercise Progressions can be read in Joey Alvarado's article titled- Scorpion Progressions: Dynamic Agility & Conditioning Exercises, featured in the Oct/Nov 2011 issue of the My Mad Methods Magazine.
Purpose/Focus: Agility, Conditioning
Body Parts Used: All
Equipment: None
Scorpion Exercise Progression Video:
Scorpion Exercise Progression Instructions:
Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstrates a series of Scorpion Bodyweight exercises including the Scorpion Drill, Scorpion Twist, Scorpion Thrust, and Scorpion Get Up. These drills are part of Joey Alvarado's Kettle-Jitsu and Shadow-Jitsu training systems. The details of the Scorpion Exercise Progressions can be read in Joey Alvarado's article titled: Scorpion Progressions: Dynamic Agility & Conditioning Exercises featured in the Oct/Nov 2011 issue of the My Mad Methods Magazine.
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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