Anthony Eisenhower, owner of Brood 9 Martial Arts and My Mad Methods Magazine Contributor, demonstrates an alternative, low-impact version of how to Breakfall for the purposes of falling backwards on rough surfaces. This is a demonstration of the exercises and principles Anthony mentions in his article titled: Take it to the Street in the Oct/Nov 2011 Bodyweight Edition of the My Mad Methods Magazine.

---

Modified Breakfall Exercise Video:

---

Modified Breakfall Exercise Instructions:

Anthony Eisenhower, owner of Brood 9 Martial Arts and My Mad Methods Magazine Contributor, demonstrates an alternative, low-impact version of how to Breakfall for the purposes of falling backwards on rough surfaces. This is a demonstration of the exercises and principles Anthony mentions in his article titled: Take it to the Street in the Oct/Nov 2011 Bodyweight Edition of the My Mad Methods Magazine.

---

Contributor Information:

Brood 9 Martial Arts Head Instructor Anthony Eisenhower has over 15 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration.  Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. Find out more.

< Prev		Next >