Bodyweight Exercises, Calisthenics Exercises

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Triangle Leg Raises

How to do the Triangle Leg Raise Jiu Jitsu Exercise

The Triangle Leg Raise bodyweight exercise is the exact movement used for attacking an opponent with a triangle choke from your guard. This exercise targets the lower abs as well as the entire core, while also helping you enhance your fighting skills.

Purpose/Focus:	Conditioning, Strength, Agility, Martial Arts Applications
Body Parts Used:	Core, Legs, Back
Difficulty:	Easy

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Contributor Information
	Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com.