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The Square Drill is a wrestling drill that mimics a “scramble†in a grappling situation. The Square Drill bodyweight exercise is an excellent core developer that also helps you enhance fluidity in a ground fight. Master this movement slowly, then increase the intensity by setting a faster pace. | ||||||
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Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com. |
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