Bodyweight Exercises, Calisthenics Exercises

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Snake Move (Stationary)

How to do the Snake Move Jiu Jitsu Exercise

The Snake Move is a Brazilian Jiu Jitsu bodyweight exercise that has numerous applications when fighting from your back. The Snake Move will help you build the core strength and skill you need for escapes.

Purpose/Focus:	Conditioning, Strength, Agility, Martial Arts Applications
Body Parts Used:	Core, Legs
Difficulty:	Easy

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Exercise Pictures

Contributor Information
	Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com.