Bodyweight Exercises, Calisthenics Exercises

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Rocking Chair Get Up

The Rocking Chair Get Up exercise is a progression from the Rocking Chair exercise, and involves a one-legged squat at the completion of the drill. The squat at the end of each rep greatly increases the difficulty of the exercise and targets additional large muscle groups.

Purpose/Focus:	Conditioning, Strength, Agility
Body Parts Used:	Core, Legs, Arms
Difficulty:	Moderate

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Contributor Information
	Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more at www.SocalMMAFitness.com.