 |
The Rocking Chair is a Brazillian Jiu Jitsu bodyweight exercise that helps develop the hip movement needed to fight from your back. It's an excellent core exercise that also aids one with knee joint flexibility. | ||||||
| |||||||
| Exercise Videos | |
| Exercise Pictures | ||
 |
 |
 |
| Contributor Information | |
 |
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell System, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more atwww.SocalMMAFitness.com. |
Set as favorite
Share This
Email This
Hits: 2200
Comments (0)
Subscribe to this comment's feed
Write comment
You must be logged in to post a comment. Please register if you do not have an account yet.
| < Prev | Next > |
|---|
