Hand Walkout to Extended Push Up

	The Hand walkout to extended push up is a powerful upper body exercise that will build extreme shoulder and core strength. This exercise will help not only get you strong but build solid upper body and core endurance as well. It will help develop your upper back as well with a deep stretch at the bottom.
Purpose/Focus: Strength Body Parts Used: Shoulders, Arms, Core, Chest, Back Difficulty: Hard

Exercise Videos

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Exercise Steps

	With straight legs, bring your hands as close to your feet as possible on the ground
	Walk your hands out until they are as far as you can possibly extend them
	In this extended position lower the body as low as you can until you can bring your chest to the ground, walk your hands back to the starting position and repeat.
	Make sure to keep your hands straight to protect your wrists. Keep your shoulders "packed" into your arms not fully extending them. This will help protect the rotator cuff.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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