Superman

	The superman hold is a great isometric exercise that will help strengthen your core and lower back, and shoulders. You can do it anywhere and it's even a great way to finish your workouts.
Purpose/Focus: Strength Body Parts Used: Core, Glutes, Shoulders Difficulty: Easy

Exercise Videos

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Exercise Steps

	Lay on your stomach.
	Reach your arm out straight in front of you and lift your legs off the ground
	Hold for as long as you can
	Maintain a tight core. Maintain a neutral neck position by not looking up. Just look straight in front of you. Bring your legs and arms as high as you can off the ground.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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