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The Split Squat Jump is a powerful leg exercise that will not only build leg strength but explosive power as well. Use this exercise if you are free of knee problems and watch your leg endurance, strength and power soar! Use it as your leg emphasis on bodyweight days or as a finisher with other methods. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Get into a low lunge position with one leg in front of the other |
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In the low position, jump up and switch leg positions and land in a low lunge |
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Repeat this exercise back and forth as many times as desired. |
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Make sure your knees track over your toes throughout the entire exercise. Keep your back as straight and vertical as possible. Only perform this exercise if you have no knee, hip, or ankle injuries to speak of. |
| Exercise Pictures | ||
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Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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