Lunge (Low Alternating)

	The Low Lunge is a fantastic leg developer. Keeping your body low throughout the motion will force you to keep your body tight throughout the exercise and give your entire leg and backside a nice workout. A great way to incorporate legs in your body weight routine.
Purpose/Focus: Strength, Conditioning Body Parts Used: Legs, Glutes Difficulty: Medium

Exercise Videos

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Exercise Steps

	Standing up straight, lunge out with one leg and maintain that low position
	Without standing up, bring the other leg forward so that you are in a squat position
	Bring the first leg back staying low, and then come back entirely. Repeat as many times as desired.
	Make sure to keep your knees tracking over your toes. Do not let your knees bow out or move in any other direction other than over the toes at any point during the exercise. Keep your back straight and as vertical as possible. Do not bend too much at the hips.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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