Hop Out

	The Hop Out is a powerful upper body and core exercise. A more advanced version of the hand walk out but not quite as difficult as explosive pushups. It is an efficient way to build explosive upper body strength and power and when done for long enough will have a great cardio effect.
Purpose/Focus: Strength, Power, Conditioning Body Parts Used: Shoulders, Arms, Core, Chest Difficulty: Medium

Exercise Videos

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Exercise Steps

	With straight legs, bring your hands to the ground
	With a straight back, hop your hands forward as far as you can in front of you safely.
	Hop back until your hands are as close to your feet as possible.
	Maintain a tight core throughout the exercise. Keep your hands straight to avoid wrist injury. Make sure your shoulders and wrists can handle the force.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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