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Similar to Dive Bombers, Hindu Pushups are a great bodyweight exercise that will put your shoulders through a wide range of motion. Your back and hips get some nice flexibility work as you really have to open up on the bottom of the movement. This is truly a full body bodyweight exercise that will build strength and endurance like no other. | ||||||
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| Exercise Videos | |
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| Exercise Steps |
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Place your hands under your shoulders and knees under your hips on the ground with a straight back and lift your backside in the air maintaining the straight line with your legs and back |
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Bring your chest to the ground as if swooping under a fence. |
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Once in prone position bring your backside straight back, straightening your arms at the same time. Repeat. |
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Keep a neutral neck throughout the exercise. Keep your hands facing forward to protect your wrists. |
| Exercise Pictures | ||
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Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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