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The Grasshopper Push up is not only a great upper body exercise but a great hip and back flexibility exercise as well. Try this exercise to add some variety to your bodyweight routine and watch your strength and flexibility soar. | ||||||
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| Exercise Steps |
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Get into a push up position with your hands on the ground under your shoulders and your body a straight line |
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Bring your left foot under and across your body as far as you can reach and perform a push up |
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Bring your left book to pushup position and then repeat with the other side. |
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Maintain a tight core throughout the exercise. This will put your shoulders and hips through a wider range of motion vs regular pushups so make sure your body can handle it. |
| Exercise Pictures | ||
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Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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