 |
The Gladiator Hold is a great static exercise that will build full body strength and endurance. The great thing about this exercise is to make it harder go ahead and put a weight in your top hand and have some serious strength building fun. | ||||||
| |||||||
| Exercise Videos | |
Adobe Flash Player not installed or older than 9.0.115!  | |
| Exercise Steps |
 |
Get into a side plank with your right hand directly under your shoulder and your arm straight.. |
 |
Place your right foot on the ground and straighten your left leg |
 |
Hold this position as long as you can. Repeat on the other side |
 |
Make sure to keep a tight core throughout the duration of the exercise. Maintain a straight line from head to toe and keep a neutral neck meaning look straight ahead. |
| Exercise Pictures | ||
 |
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
Subscribe to this comment's feed
| < Prev | Next > |
|---|
