Wall Sit

	The Wall sit is a very easy exercise that will strengthen your lower body and core. All you need to do is a find a wall or sturdy structure and lean against it. Bring your thighs to parallel to the ground and set the timer. Great for people who can't squat well or those with bad knees that would still like to build leg strength.
Purpose/Focus: Strength Body Parts Used: Legs, Core Difficulty: Easy

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Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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