Push Up (Hold)

	The Push Up Hold is a great variation of the push up and will put your upper body through a strenuous workout. Add this in to your routine to build your strength in the push up and to give your push up workout a new twist.
Purpose/Focus: Strength, Endurance Body Parts Used: Core, Legs, Arms, Shoulders, Chest, Back Difficulty: Easy

Exercise Videos

Exercise Steps

	Get into push up position on the ground with your hands under your shoulders and your body in a straight line.
	Drop down maintaining a straight line in your body. When you get to the bottom, hold the position as long as you want.
	Push yourself back to the starting position and repeat.
	Maintain a straight line by keeping a tight core throughout the entire exercise.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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