Squat Hold

	The Squat is another basic body weight exercise that is a must do if you are looking for leg strength. This is a great exercise for beginners to build leg strength or for the elite to build phenomenal lower body endurance. For some variety and to provide a different stimulus, try stopping when your thighs are near parallel. Hold for as long as you can.
Purpose/Focus: Strength, Endurance Body Parts Used: Legs, Core Difficulty: Easy

Exercise Videos

Exercise Steps

	Stand with your feet slightly wider than hip width
	Look Straight ahead and drop down as if sitting in a low chair. Stay in this position for as long as you desire.
	Raise back up and repeat.
	Imagine you are sitting on a very low chair behind you Instead of simply dropping down, pull yourself down with your hamstrings and gluteals.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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