Mountain Climbers

	Mountain Climbers are a fun and easy exercise that will get your whole body moving. This is an excellent exercise to add into your training to get your heart rate going and burn unwanted body fat. They do a great job of incorporating the core as well.
Purpose/Focus: Strength, Endurance Body Parts Used: Core, Legs, Arms, Shoulders, Chest, Back Difficulty: Easy

Exercise Videos

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Exercise Steps

	Get into a push up position on the ground with your hands under your shoulders and body in a straight line.
	Keeping your body straight, bring one knee forward keeping the foot off the ground. Then repeat on the other side.
	Speed up this process until you are moving quickly. Continue for as long as desired.
	Maintain a tight core throughout the duration of the exercise.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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