Jumping Jacks

	Jumping Jacks are a great calisthenics exercise that will raise the heart rate and strengthen your lower body. This can be used in a circuit with other exercises, as a warmup, or as the workout itself. A versatile exercise that can be done anywhere.
Purpose/Focus: Conditioning Body Parts Used: Core, Legs, Shoulders Difficulty: Easy

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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