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The Wide Grip Pull up will hit the upper portion of your lats greater than a narrow grip. Do this exercise to put on some serious size and strength to your upper back and biceps. | ||||||
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| Exercise Steps |
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Grab a sturdy pull up bar with a wide grip. |
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Look up slightly, take a breath in and pull yourself up to where your chin is over the bar. |
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Slowly lower yourself and repeat. |
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Maintain a tight core throughout the duration of the exercise. Do not use any kind of swinging motion. Have a partner hold your legs or use a step to assist in this exercise until you build the strength to do it yourself. |
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| Contributor Information | |
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George PKA Hit is part of Calisthenics Kingz. The Calisthenics Kingz is an organization of professional performance-based fitness training gurus who promote fitness through natural body weight exercises known as Calisthenics. Our mission is to "Challenge YOU to Challenge Yourself." Find out more at www.CalisthenicsKingz.com |
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