Pull Up (Mix Grip)

	The Mixed Grip Pull up gives your hands and forearms a greater challenge. Perform with your hands in opposite directions and then change the than hand positions and repeat. This is great exercise to mix into your pull up routine to stimulate that arm and back in a different way.
Purpose/Focus: Strength Body Parts Used: Back, Biceps, Shoulders, Core, Forearms Difficulty: Medium

Exercise Videos

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Exercise Steps

	Grab the bar with one palm facing away and one palm facing toward you.
	Pull yourself up so that you chin goes above the bar
	Slowly return to the bottom position and repeat
	Maintain core tension throughout the duration of the exercise. Look slightly up and grip the bar tightly.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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