Pull Up

The Pull up, like the chin up, is a great test of strength. The pull up is a great exercise for all levels. Even beginners who have a hard time with this exercise should work on it even with single reps. The benefits of the pull up are many and will develop a hand and grip strength as well as strong arms. A strong core doesn't hurt either. Try adding weight to the pull up for an even greater challenge.

Purpose/Focus: Strength Body Parts Used: Back, Biceps, Shoulders, Core, Forearms Difficulty: Medium

Exercise Videos

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Exercise Steps

	Grab a bar with your palms away from you a little greater than shoulder width
	Pull yourself up where your chin is above the bar
	Slowly return to the bottom position and repeat
	Maintain core tension throughout the duration of the exercise. Look slightly up and grip the bar tightly.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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