Plank

	The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or lift different limbs while remaining in the plank position. This is not just an "ab" workout. It is a great way to add strength to your entire body.
Purpose/Focus: Strength, Endurance Body Parts Used: Core, Legs, Arms, Shoulders, Chest, Back Difficulty: Easy

Exercise Videos

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Exercise Steps

	Start yourself in the top of a push up position
	Drop one elbow at a time until you are resting on your forearms
	Keep your body as straight as possible and hold for as long as you can
	Maintain core tension throughout the entire exercise. Do not let the hips sag down as it puts stress on the lower back. Keep your head in a neutral position looking at the floor.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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