Push Up (Knee Touch)

	This variation of the push up is a great way to incorporate more of the core into the exercise. This is a not only slightly more challenging but puts your body through a greater range of motion.
Purpose/Focus: Strength Body Parts Used: Hips, Legs, Back, Core, Shoulders Difficulty: Easy

Exercise Videos

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Exercise Steps

	Position yourself on the ground so that your hands are directly under you shoulders and your body stays in a straight line
	Look slightly ahead of you and lower your body maintaining a straight line
	Upon rising, reach down with your left hand while simultaneously bringing your right knee up and forward. Repeat the lowering portion and then touch with your other hand and opposite leg.
	Maintain core tension throughout the entire exercise so as not to let the hips drop.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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