Push Up (In & Out)

	The In and Out Push Up is an explosive variation of the push up. It takes you through a variety of push ups . This will help increase your upper body strength and power as well as. Try this exercise to add some variety to your upper body training.
Purpose/Focus: Strength, Endurance Body Parts Used: Core, Legs, Arms, Shoulders, Chest, Back Difficulty: Easy

Exercise Videos

Exercise Steps

	Start in the push up position with a close grip.
	Push up and explode to a normal push up. Explode again until you are in a wide pushup
	Push up again into normal and then finally close grip. Repeat back and forth as many times as desired.
	Maintain core tension throughout the entire exercise. Land as softly as possible so as not to jar the wrists and elbows.

Exercise Pictures

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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