Anthony Eisenhower, owner of Brood 9 Martial Arts, creator of the Brood 9 Stunt System, and My Mad Methods Magazine Contributor, demonstrates a series of jumps, rolls, and falls in a non-stop exercise flow. Anthony uses these exercises to teach aspiring stuntmen to perform stunts safely.
Purpose/Focus: Mobility, Flexibility, Conditioning
Difficulty: Moderate
Body Parts Used: Arms, Core, Legs
Equipment: None
Equipment: None
Brood 9 Stunt Flow Exercise Video:
Contributor Information:
Brood 9 Martial Arts Head Instructor Anthony Eisenhower has over 15 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. Find out more.
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