Dr. Perry Nickelston, owner of Stop Chasing Pain and Fitness 201, discusses several joint mobility exercises for avoiding injuries in Jiu Jitsu. This is the introduction that discusses the benefits of joint mobility for the neck, shoulders, elbows, and knees. This article is related to Angie Lee's article titled "Come on Guys, Let's Roll" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine.
Equipment: Towel, Ball, Bands
Avoiding Injuries in Jiu Jitsu Exercises - Part 1: Introduction
Avoiding Injuries in Jiu Jitsu Exercises - Part 2: Cervical Spine
Avoiding Injuries in Jiu Jitsu Exercises - Part 3: Shoulders
Avoiding Injuries in Jiu Jitsu Exercises - Part 4: Ankles & Knees
Avoiding Injuries in Jiu Jitsu Exercises - Part 5: Elbows
Article Information:
This video is related to the article "Balance is Power!" featured in the Feb/Mar 2012 Sports Edition of the My Mad Methods Magazine written by Jim Klopman. Learn more about the My Mad Methods Magazine by Clicking Here
Contributor Information:
Perry Nickelston, DC, FMS, SFMA is owner and Clinical Director of the Pain Laser Center in Ramsey, NJ. CEO of his educational company Stop Chasing Pain, dedicated to empowering individuals to take back control of their lives from pain and maximize performance. Owner of Fitness (201) health and fitness club in Ramsey, NJ focusing on metabolic conditioning via high intensity interval based training. He specializes in assessing and treating chronic pain conditions with laser therapy and movement rehabilitation. Find out more.
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