Joey Alvarado, owner of Socal MMA Fitness and creator of Kettle-Jitsu, demonstrates a combination of bodyweight exercises including Leg Throughs, Explosive Deck Squats, and Knee-Touch Push Ups.
Equipment: None
Shadow-Jitsu Bodyweight Flow Exercise Video:
Shadow-Jitsu Bodyweight Flow Exercise Instructions:
Perform two reps of the following exercises. Seek to flow from one exercise to the next with minimal impact on the ground or hesitation in between bodyweight exercises.
A1: Leg Throughs
A2: Explosive Deck Squats
A3: Knee-Touch Push Ups
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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