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		<title>Day 7: Off-Day Pistol Alternative Tutorial</title>
		<description>Comments for Day 7: Off-Day Pistol Alternative Tutorial at http://www.mymadmethods.com , comment 1 to 1 out of 1 comments</description>
		<link>http://www.mymadmethods.com</link>
		<lastBuildDate>Thu, 23 May 2013 16:04:23 +0100</lastBuildDate>
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			<link>http://www.mymadmethods.com/workout-plans/fitness-is-function-month-2-one-lift-a-day/1309-day7-off-day-pistol-alternative#comment-641</link>
			<description>Thank you. I'm really enjoying the workouts, I'm going to do pistol with the rings as well as the squats. - banjotastic</description>
			<pubDate>Mon, 15 Oct 2012 10:16:59 +0100</pubDate>
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