Comments for Day 23: Kettlebell Clean Complex & Core Workout at http://www.mymadmethods.com , comment 1 to 2 out of 2 comments http://www.mymadmethods.com Sat, 25 May 2013 18:39:17 +0100 FeedCreator 1.7.3 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1295-day-23-kettlebell-core-complex#comment-629 wow. nice work :) It's all about progression. Keep it up! - mark Sat, 29 Sep 2012 00:56:44 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1295-day-23-kettlebell-core-complex#comment-627 Thanks Mark, enjoyed it, dropped KB to 20 kgs and did 3 sets of each, took me 60mins. - blurrk9 Thu, 27 Sep 2012 14:55:55 +0100