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		<title>Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout</title>
		<description>Comments for Day 22: Full Body Advanced Kettlebell, Sandbag and Bodyweight Workout at http://www.mymadmethods.com , comment 1 to 4 out of 4 comments</description>
		<link>http://www.mymadmethods.com</link>
		<lastBuildDate>Thu, 23 May 2013 11:04:17 +0100</lastBuildDate>
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			<link>http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1290-day-22-full-body-advanced-kb-bw-sb-workout#comment-638</link>
			<description>I'm with you guys this one kicked my butt.  Great workout.  OH SB TGUs are just mean Mark!!
 - tsisco</description>
			<pubDate>Tue, 09 Oct 2012 05:57:39 +0100</pubDate>
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			<link>http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1290-day-22-full-body-advanced-kb-bw-sb-workout#comment-626</link>
			<description>Thats the great thing about these workouts, 'the challenge', :)  Ive seen some inprovements in my ability to execute some of the exercises since day 1, I think its just a matter of getting used to new movement patterns. - blurrk9</description>
			<pubDate>Thu, 27 Sep 2012 11:21:12 +0100</pubDate>
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			<link>http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1290-day-22-full-body-advanced-kb-bw-sb-workout#comment-624</link>
			<description>I'm with you Blurrk9. I am fairly fit but these big workouts kill me.

I am wondering how many people out there can actually do this WO as prescribed? - virtualvision</description>
			<pubDate>Wed, 26 Sep 2012 10:54:00 +0100</pubDate>
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			<link>http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1290-day-22-full-body-advanced-kb-bw-sb-workout#comment-622</link>
			<description>Thanks Mark, dropped weight on all, even went to my knees on extended pushups. Killer session, hopefully by day 365 I'll be doing it as easy as you make it look :)) - blurrk9</description>
			<pubDate>Tue, 25 Sep 2012 21:44:55 +0100</pubDate>
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