Comments for Day 21: Off Day Advanced Exercise Practice - The Kettlebell Anyhow at http://www.mymadmethods.com , comment 1 to 1 out of 1 comments http://www.mymadmethods.com Thu, 23 May 2013 18:58:37 +0100 FeedCreator 1.7.3 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1289-day-21-off-day-kettlebell-anyhow#comment-623 Surprising how hard this was first go. By the end of the session I had the movement nailed but I probably started a bit too heavy to learn the excercise(2x16kg) and tweaked my shoulder as a result. I can do windmill's and double windmills with no problem but this required a bit more flexibilty than I am used to. If you try this - start light! Great fun excercise though. - virtualvision Wed, 26 Sep 2012 10:49:49 +0100