Comments for Day 20: Hanging Lifts & Kettlebell Core Strength Workout at http://www.mymadmethods.com , comment 1 to 1 out of 1 comments http://www.mymadmethods.com Tue, 21 May 2013 20:05:16 +0100 FeedCreator 1.7.3 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1285-day-20-hanging-lifts-kettlebell-core#comment-619 Thanks Mark, another challenging workout, had to drop the weight and use assistance like legs bent and anchoring my feet for some of the circuits but enjoyed the challenge, expect ill know my mid section is there tomorrow. Thanks again! - blurrk9 Mon, 24 Sep 2012 21:32:50 +0100