Comments for Day 13: .Single-Limb Ballistic Kettlebell & Bodyweight Workout at http://www.mymadmethods.com , comment 1 to 4 out of 4 comments http://www.mymadmethods.com Wed, 22 May 2013 14:46:06 +0100 FeedCreator 1.7.3 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1274-day-13-kettlebell-single-limb-bodyweight-workout#comment-615 I agree with tsisco - absolutely love the workouts so far. especially since i have all the equipment so far. i dont have indian clubs, ropes sledgehammer or tire. looking ahead, is there one thing i should get that i cannot sub in with sandbags or kbells? thanks mark - steelriver Wed, 19 Sep 2012 03:13:28 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1274-day-13-kettlebell-single-limb-bodyweight-workout#comment-614 Cool workout thanks Mark, got my heart rate up! did 3 sets of each, took 60mins A1 Snatch (Right) - 20kg A2: 1-Leg Push Up (Right) - BW A3: Snatch (Left) - 20kg A4: 1-Leg Push Up (Left) - BW B1: High Pull (Right) - 24kg B2: Pistol Deck Squat (Right) - assisted with non working heal for balance B3: High Pull ( left) - 24kg B4: Pistol Deck Squat (Left) - assisted with non working heal for balance C1: Swing (Right) - 24kg C2: 2-Limb PLank (Left) - switched to standard plank after 15sec C3: Swing (Left) - 24kg C4: 2-Limb Plank (Right) - switched to standard plank after 15sec HE: Clean & Jerk 4 x 30sec ES 24kg - blurrk9 Tue, 18 Sep 2012 09:34:57 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1274-day-13-kettlebell-single-limb-bodyweight-workout#comment-609 The first month will use sandbags, kettlebells, and a pull up. For months 2-12, we'll be using a variety of equipment like indian clubs, sledgehammers, tires, ropes, barbells, ab wheels, and more. The equipment will depend on the focus for each month (strength, conditioning, or agility). Stay tuned! - mark Sun, 16 Sep 2012 22:49:33 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1274-day-13-kettlebell-single-limb-bodyweight-workout#comment-608 hey Mark really enjoying the workouts. What equipment will we need in the future? - tsisco Sun, 16 Sep 2012 11:00:28 +0100