Comments for Day 2: Kettlebell Core Strength & Ballistics Workout at http://www.mymadmethods.com , comment 1 to 4 out of 4 comments http://www.mymadmethods.com Thu, 23 May 2013 12:06:08 +0100 FeedCreator 1.7.3 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1259-day-2-kettlebell-core-strength-ballistic-workout#comment-647 Mark - great workout as usual... I have a similar problem to MacNab, with the snatch my calluses at the beginning of my middle two fingers literally bleed, so I have to stop the workout! I have tried wrapping my hands in medical tape which kind of works but i cant help think that the technique must be incorrect, any thoughts? Also, when completing the jerk, again i get bad bruising on my forearms where the kettlebell rests, surely this is due to bad techniques? Any help would be appreciated before i totally destroy my hands and arms!!!! Cheers Mark - mtmcgill Mon, 19 Nov 2012 01:23:28 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1259-day-2-kettlebell-core-strength-ballistic-workout#comment-596 Had to scale again halfway thru. Did it with 24kg up until halfway thru the high pulls so I did 10x24kg then 10x16kgs per circuit for the rest of the high pulls. Callouses started to feel like they might rip after first round of snatches so scaled to my much smoother 16kg. Should you try and up the weight on the jerk...32kg? I feel like my form gets sloppy with medium weight on a jerk. Was drenched in sweat and felt. Great Program! Mark this is awesome stuff!!! - MacNab Fri, 07 Sep 2012 01:25:46 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1259-day-2-kettlebell-core-strength-ballistic-workout#comment-594 Another great routine Mark! Did the workout with 35kb at 3 sets throughout. Hope to work up to my 53lbs later into the month or next. - kryan0 Wed, 05 Sep 2012 09:19:14 +0100 http://www.mymadmethods.com/workout-plans/fitness-is-function-workout-plan/1259-day-2-kettlebell-core-strength-ballistic-workout#comment-593 Thank you so much for this program. I just recently finished the Full Body Blitz Kettlebell Workout Plan and was on the look for something new. I am fairly new to unconventional training, this website along with the magazines are freaking amazing. Again thank you for this and please keep them coming! - JNFT1918 Wed, 05 Sep 2012 08:51:39 +0100