wolkowinski

wolkowinski

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Profile views 591 views
Member since Monday, 14 December 2009 21:38
Last online 105 days ago

About Me

Basic Information

About me
Kettlebells, Indian Clubs, Meel Clubs, Persian Clubs, Heavy Clubs, Power Clubs, Clubbells, Mace, Gada, Zurkhane, Kushti Training, Girevoy Sport,

Training

Training Focus
Conditioning
Training Methods
Kettlebell

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3 months ago
wolkowinski added a new video Indian Gada / Mace TAMING THE BEAST
Indian Gada / Mace TAMING THE BEAST 04:42
Try using the INTERACTIVE TRANSCRIPT BUTTON 6th from the LEFT just above this description. This video is about Gada / Mace training, you will see a w...
Feb 05
5 months ago
wolkowinski added a new video Indian Gada / Mace - The Old Faded Art
Indian Gada / Mace - The Old Faded Art 13:51
Gada/Mace - The Old Faded Art The gada/mace is a weapon which was swung in battle, in mythology it was used to combat the devil. The forces a gada ...
Dec 01
7 months ago
wolkowinski added a new video A Study of Swing - CLUBBELL - MEEL - GADA/MACE
A Study of Swing - CLUBBELL - MEEL - GADA/MACE 04:29
Two old school and one modern training tools used in a study of swing and how they vary. See what you think. Thanks for watching....
Oct 12
wolkowinski added a new video Indian Clubbells - JARRAH LOGS
Indian Clubbells - JARRAH LOGS 06:08
Indian Clubs - JARRAH LOGS These clubs are made from West Australian hard wood called Jarrah. Historically massive amount of Jarrah were sent the En...
Oct 12
9 months ago
wolkowinski added a new video Mace Swinging Tutorial 2. How to do 10 to 2's.
Mace Swinging Tutorial 2. How to do 10 to 2's. 06:21
Trial and Error CONTINUED Having worked out 360's my next aim was to master 10 to 2's, the main difference between the two exercises being that the 1...
Aug 17
wolkowinski added a new video Mace Swinging Tutorial 1. How to do 360's.
Mace Swinging Tutorial 1. How to do 360's. 13:23
Trial & Error. Mastering the Mace has been very humbling. First attempts were pitiful, painful and nothing short of horrific. The mace resided in the...
Aug 17
wolkowinski uploaded a new avatar
Aug 16
wolkowinski added a new video Kettlebell, Club & Mace. Asymmetric workout exercises.
Kettlebell, Club & Mace. Asymmetric workout exercises. 13:22
Kettlebell, Club & Mace. Asymmetric workout using 24kg and 16kg kettlebells, uneven sized Indian Clubs and the Mace. Work one side of the body harder...
Aug 16
wolkowinski added a new video Indian Clubs, kettlebell ladders, meel & mace workout exercises.
Indian Clubs, kettlebell ladders, meel & mace workout exercises. 14:58
Indian club mills, Kettlebell ladder, swing, clean & press, 1,2,3,4,5. Meel shield casts & mills. Mace 360's clockwise and anti clockwise, with changi...
Aug 16
wolkowinski added a new video Indian Clubs, Steel Clubs and Mace Combo Workout
Indian Clubs, Steel Clubs and Mace Combo Workout 14:27
The Indian & Meel clubs in this video were reproduced from the plans drawn up in 1905 when Indian Clubs were at the height of popularity. Although the...
Aug 16

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