|
Category:
|
Don't limit yourself by thinking that Strongman training techniques are limited to giant guys carrying anchors around, these methods can be used by anyone, man or woman, to improve performance.
Workout Instructions:
A: Warm Up
B1: Deep Squat - 5 x 30
B2: Jump Rope - 5 x 1 min
C: Kettlebell Pull Thru Combo - 10 x 3 Reps Each
D: Single Half Snatch - 10 min BOLT Set
E: Stretch Cool Down
Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5
