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Shape Shifters is meant to share my training methods from Shape Shifter Fitness. It is a well balanced and ecclectic system of fitness training, fun and progressive, and challenging. Designed to develop high levels of strength, endurance, flexibility, fluidity, grace, and poise. I am an avid martial artist, and a certified fitness trainer, my system is loosley based on JKD and some of the principals of mixed martial arts. Come join and share your fitness goals, get assistance with training or share your expertise.

Administrators of My Mad Methods website.