|
ghost tiger
You have 400 characters remaining
|
|
About Me
Basic Information
- About me
- A man trying to make the most out of life...Keep Smiling!
Training
- Training Focus
-
Conditioning
- Training Methods
-
Kettlebell
Friends
Groups
3 months ago
ghost tiger added a new comment on the photo work pics 002
-
Thank You Steve Maxwell! So easy to make one of these. The small playground ball with quickcrete is a little more than 16# . At this point a basketbal
Jan 30
ghost tiger added a new comment on the photo work pics 003
-
This is a 60# sandbag. I find them all the time on job sites.Gorrilla taped for added toughness and done!
Jan 30
ghost tiger added a new comment on the photo work pics 005
-
In this set of photos I have made everything other than the kettlebells, out of scraps and thrift store finds with little or no money at all. The kett
Jan 30
5 months ago
6 months ago
7 months ago
ghost tiger added a new comment on the video A Study of Swing - CLUBBELL - MEEL - GADA/MACE
Nice!
Oct 12
KevinKnappRKC Increase those Kettlebell Snatch reps
http://kevingknapp.wordpress.com/2011/10/04/increase-those-kettlebell-snatch-reps-part-2/
Oct 05
EasyBlog
No blog created yet.
