About Me

Basic Information

About me

I'm a dad of four. Husband. Paramedic. I like finding new and creative ways to work out with little or no gear so I can squeeze intense workouts in at the station or in my garage while my little one naps. Just because I work and have kids, I refuse to believe I have to be old and out of shape. My favorite things are running around outside with my kids, taking them hiking, kayaking, coaching my daughters soccer team and just spending time with them.

Training

Training Focus

Strength & Power
Conditioning

Training Methods

Kettlebell
Sandbag
Bodyweight

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