What kind of water are you drinking? Hopefully some of you know by now that bottled water is not as great for us as people once thought. Everybody loves those fancy, beautiful bottles with their special, great-tasting water. We think that the quality of the water is in direct correlation with the amount it costs. I hate to be the one to tell you, but that's all a bunch of crap.

By Lauren Brooks

Good nutrition, nutrition for optimal body composition (fat loss, muscle gain), optimal health, and optimal performance (sports or everyday) usually requires a move away from the typical North American dietary habits and a move toward more nutritious, physiology-friendly habits.

by Dr. John Berardi

Simply put, the North American diet is very acidic. From most proteins to many dairy products (especially cheese) to most grains, we take in far more dietary acids than we do bases. And this imbalance between acid and base can cause some serious long-term health and physique problems.

by Dr. John Berardi

Eating: Why are most people in first world countries all overweight/obese? Without question it has to do with many things: more sedentary lifestyles, more TV, computers, more driving, less walking or biking to the store or work, more driving to a fast food restaurant instead of making our own meals at home.

by Jon Hinds

We all understand what it takes to eat healthy but why do we find it so difficult to do? Is it because we fold under peer pressure or show our impatience by looking for a quick fix with the most recent fad diet or is it because we haven’t been told the truth?

by Jon Hinds