Press Release: Combat Kettlebell Systems DVD Launch Party Announced

Highland Park, California (January 11, 2011) – A special launch party is planned for former-professional MMA fighter Joey Alvarado’s first fitness DVD: Combat Kettlebell Systems Volume 1. The launch party will be held at The York in Highland Park on January 15, 2011 from 9:00PM til 2:00AM. Joey Alvarado will be on hand to answer questions and the DVD itself will be on sale for a special discounted rate.

“I developed Combat Kettlebell Systems after combining decades of martial arts experience with kettlebell training,” said Joey Alvarado, trainer and creator of Combat Kettlebell Systems. “While the bodyweight and kettlebell exercises and workout routines are designed to enhance MMA fighters’ performance in the ring, anyone can use the DVD to burn fat, build strength, and rapidly increase their conditioning levels.

The high intensity kettlebell DVD was designed to help viewers build strength, conditioning, and power by simulating the movements and endurance used in MMA fights. Joey Alvarado uses a variety of Jiu Jitsu exercises like the Upa, Arm Bar, Triangle, and more to help viewers practice specific fighting moves while also enhancing their physical performance.

The Combat Kettlebell Systems Volume 1 DVD features step-by-step exercise instructions taught by Joey Alvarado and demonstrated by an experienced trainee. It also features three high-intensity follow along workouts, designed to simulate the times used in various MMA fights. The first workout is three, three minute sets, the second is four, four minute sets, and the final, and most difficult, is five, five minute sets.

The DVD also includes a card containing a 6-week workout schedule, 10-minute warm up routine, and the written version of the workouts contained on the DVD. Each Combat Kettlebell Systems DVD is designed to be a self contained workout program to help users achieve results when used consistently.

Joey Alvarado has over 30 years of Martial Arts experience, including a Black Belt in Tae Kwon Do, Hapkido, and Kuk Sool Won, along with a Machado Purple Belt and extensive Muy Thai training under Frank Cucci and Ajarn Chai Sirisute. During his fighting career, Joey Alvarado was a Cage of Fire Lightweight Champ, Grapplers Quest Gold Medalist, and Brazilian Jiu Jitsu US National Silver Medalist. He is currently the owner and head trainer of Socal MMA Fitness based in East Los Angeles,California.

The Combat Kettlebell Systems Volume 1 DVD is the first workout DVD to be shot, edited, and distributed by My Mad Methods, an online community (MyMadMethods.com) and fitness publication (My Mad Methods Magazine). My Mad Methods has several DVDs currently in production for various unconventional training techniques, including kettlebells, sandbags, ropes, clubs, and more.

The launch party for Combat Kettlebell Systems is set for January 15, 2011 at The York, located at 5018 York Blvd., Los Angeles, California. The event will start at 9:00PM and will continue until 2:00AM the next morning. The DVD will be available for purchase at a discounted rate.

“We hope that everyone will come to check out the DVD and see what it can do for their performance,” stated Joey Alvarado. “We put a lot of work into creating something effective and unique, and we think that a lot of people can benefit from its use.”

A preview of the Combat Kettlebell Systems DVD can be seen here: http://www.mymadmethods.com/store/my-mad-methods-workout-dvds/610-combat-kettlebell-systems-dvd

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