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Atlas Stone Product ComparisonLet me start by saying that both of these molds are great and either one will help you make a great stone. I have used both the Slater’s and Hybrid stone molds to make atlas stones for myself and other gyms. If you didn’t know already, you can’t simply go online and purchase a ready-to-lift atlas stone (the shipping alone would be prohibitively expensive). You have to get a mold, follow the instructions, and build one yourself if you want to get going with this effective method of strength training. With that said, there are some key differences between the available molds that will help you decide which product is best for you.

By Trent Bender


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Jungle Gym XT product reviewFor anyone who loves high intensity training, especially people who enjoy circuit training, you know that nothing slows down the workout momentum like failing a lift, switching weights, or adjusting a strap. Unfortunately for people who like “suspension bodyweight training” (also known as “ring training”), you’ve probably dealt with slow transitions when you have tried to change the height of the handles, and maybe even a limitation of exercises because of a peculiarity of design. With the Jungle Gym XT, both of these issues are solved.

By Mark de Grasse


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AeroShot reviewHere’s the situation: you’re on day 30 of your workout plan, it’s 5:00AM, the only time you have to workout all day. You’re tired and sore and you just aren’t “feeling it” right now. You don’t want to mix a pre-workout drink; no motivation to make a pot of coffee. You’re about to lay back down when you reach for your AeroShot, take a breath, and BAM! Nearly instantaneous energy and alertness.

By Mark de Grasse


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Grip4orceIs swinging that 24kg kettlebell getting too easy? Have you been yawning during your minute-long 25lb sledgehammer slam sets? Are your hands laughing at you after a long grip strength training workout? Not to worry! Grip4orce has created a product that will take your grip strength, as well as your unconventional training, to new heights! This simple piece of gear will turn any handle, be it kettlebell, sledgehammer, macebell, or barbell, into a grip-busting 2-inch monster that will make you envious of all the pre-Grip4orce training you took for granted.

By Mark de Grasse


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Mass suit reviewBeing a long-time fan and practitioner of bodyweight training, I was immediately interested when I found the MASS Suit at the LA Fitness Expo in January 2011. Fortunately, the good people at Juke Performance Inc. sent us one of their Maximum Athletic Sport Suits to test.

By Mark de Grasse


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IKFF Kettlebell CertificationKettlebells are rapidly becoming the tool of choice for athletes, coaches, military personnel, and fitness buffs. As such, there are more and more educational options for consumers. On one hand this is a good thing because more options brings tougher competition and higher standards. On the other hand, it may be difficult for those seeking good information to filter through the myriad of options to determine what is good and bad information.

By Steve Cotter


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I started my own kettlebell certifications in 2007 and have since certified many great trainers and coaches all over the world.

By Steve Maxwell


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Combat Kettlebell Systems Cert ReviewThere are many reputable kettlebell organizations out there, many with amazing founders. Existing kettlebell organizations focus on traditional Russian style kettlebell lifting and/or kettlebell sport. Both of these styles focus on a select few exercises such as the Swing, Turkish Get Up, and the Snatch. While these are extremely important exercises to master, Combat Kettle-Jitsu focuses on the evolution of these exercises.

By Joey Alvarado


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Jon Celis reviews the RKC certification.I was introduced to kettlebells in 2007. At first glance kettlebells seemed cool, but didn’t really spark my interest. “What was the big deal with this ball and handle,” I said. how ridiculous I was. The more and more I was exposed to kettlebells, the more my curiosity rose. A friend of mine who was RKC certified noticed my interest and motivated me to get further education.

By Jon Celis


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Who is the Evolution KettlebellGroundwork program for?

EKG is a series of kettlebell resources designed for fighters, experienced kettlebell athletes, and trainers that have worked towards mastering the basic kettlebell lifts. If you are looking to build a more extensive library of kettlebell and bodyweight movements and effective programming to ensure your place at the front of the pack, EKG will deliver.

By John Wolf


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What kettlebell should you buy, cast-iron kettlebells or competition kettlebells? So, you're ready to start kettlebell training, but you don't know which kettlebell to buy? The big choice is between traditional cast-iron kettlebells and competition kettlebells. This article goes over the basic differences, but more importantly, it gives suggestions based on what type of training you're going to use the kettlebell for, giving you the information you need to pick the kettlebell that is right for you!

By Mark de Grasse


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Other Reviews

Atlas Stone Mold Comparison: Hybrid Athletics vs Slaters Hardware

Atlas Stone Product ComparisonLet me start by saying that both of these molds are great and either one will help you make a great stone. I have used both the Slater’s and Hybrid stone molds to make atlas stones for myself and other gyms. If you didn’t know already, you can’t simply go online and purchase a ready-to-lift atlas stone (the shipping alone would be prohibitively expensive). You have to get a mold, follow the instructions, and build one yourself if you want to get going with this effective method of strength training. With that said, there are some key differences between the available molds that will help you decide which product is best for you.

By Trent Bender

Read more...

Product Review: Jungle Gym XT

Jungle Gym XT product reviewFor anyone who loves high intensity training, especially people who enjoy circuit training, you know that nothing slows down the workout momentum like failing a lift, switching weights, or adjusting a strap. Unfortunately for people who like “suspension bodyweight training” (also known as “ring training”), you’ve probably dealt with slow transitions when you have tried to change the height of the handles, and maybe even a limitation of exercises because of a peculiarity of design. With the Jungle Gym XT, both of these issues are solved.

By Mark de Grasse

Read more...

Product Review: AeroShot Pure Energy

AeroShot reviewHere’s the situation: you’re on day 30 of your workout plan, it’s 5:00AM, the only time you have to workout all day. You’re tired and sore and you just aren’t “feeling it” right now. You don’t want to mix a pre-workout drink; no motivation to make a pot of coffee. You’re about to lay back down when you reach for your AeroShot, take a breath, and BAM! Nearly instantaneous energy and alertness.

By Mark de Grasse

Read more...

Product Review: Grip4orce Flex

Grip4orceIs swinging that 24kg kettlebell getting too easy? Have you been yawning during your minute-long 25lb sledgehammer slam sets? Are your hands laughing at you after a long grip strength training workout? Not to worry! Grip4orce has created a product that will take your grip strength, as well as your unconventional training, to new heights! This simple piece of gear will turn any handle, be it kettlebell, sledgehammer, macebell, or barbell, into a grip-busting 2-inch monster that will make you envious of all the pre-Grip4orce training you took for granted.

By Mark de Grasse

Read more...