Sandbag 100 Challenge

The Sandbag 100 is based upon the principles of density training. By having a goal of a set number of repetitions in mind you focus should shift from counting mindless repetitions to how fast you can accomplish this workout. I would advise you use a weight that you could normally perform 10-15 repetitions with for each exercise. The fatigue comes fast because of the awkwardness of the sandbag so don't try to be too tough right at the start.

 

Alternating between squat cleans and clean and press is a fantastic way to hit every muscle in the body and still work on your strength, endurance, fat loss, and mobility all at the same time. Don't think either that I accidently prescribed cleaning the bag every time for both exercises either! This is a great trick that I learned from Strength Coach, Dan John. This repeated cleaning will strengthen you whole back side and teach you how to be proficient because as you get tired you will find your form wanting to change, don't let it happen! Plus, the cleaning for the squat clean is a little different for the clean and press. You will notice a little more upper body movement with the clean and press and full lower body power for the squat cleans, a really nice compliment.